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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Ahmad's actions, recorded by his wife, show him circling the lime tree near their home.
Ahmad's actions, recorded by his wife, show him circling the lime tree near their home.
National
Man's 'pregnancy quirks' goes viral, garnering millions of views
SEPANG - A video of a man experiencing "pregnancy quirks" went viral on social media, amusing...
Kok during a press conference after giving her statement to the police at Bukit Aman, today.
Kok during a press conference after giving her statement to the police at Bukit Aman, today.
National
Teresa Kok denies questioning halal certification
KUALA LUMPUR - "I am not questioning the halal certification, the role of the Malaysia Islamic...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
Study finds multiple sclerosis drug could aid heart attack recovery
JERUSALEM - Israeli scientists have found that a drug commonly used to treat multiple sclerosis...
UMPSA Vice-Chancellor, Prof Datuk Dr Yuserrie Zainuddin, officiated the launch of the Edu-Tourism Programme @ UMPSA and the inauguration of Aug 12, as UMPSA Alumni Day at the UMPSA Water Recreation Centre, Pekan Campus, on Thursday.
UMPSA Vice-Chancellor, Prof Datuk Dr Yuserrie Zainuddin, officiated the launch of the Edu-Tourism Programme @ UMPSA and the inauguration of Aug 12, as UMPSA Alumni Day at the UMPSA Water Recreation Centre, Pekan Campus, on Thursday.
National
UMPSA revitalises edu-tourism post-pandemic with a focus on sustainability
SHAH ALAM - After a pandemic-induced hiatus, Universiti Malaysia Pahang Al-Sultan Abdullah (UMPSA)...
For illustrative purposes - 123RF
For illustrative purposes - 123RF
HEALTH
Don’t ignore your feet: Why foot pain among young adults could signal bigger problems
While not every foot pain necessitates a visit to the doctor, persistent problems that interfere...
A woman holding an umbrella walks near the India Gate during severe heatwave on a hot summer day in New Delhi on May 29, 2024. (Photo by Money SHARMA / AFP)
A woman holding an umbrella walks near the India Gate during severe heatwave on a hot summer day in New Delhi on May 29, 2024. (Photo by Money SHARMA / AFP)
World
Delhi temperature hits highest ever in India: weather bureau
NEW DELHI, India - Temperatures in India's capital soared to a national record-high of 52.3...
The current hot and dry weather experienced in the country is expected to diminish at the beginning of next month with the onset of the monsoon transition period from April. - Photo by Bernama
The current hot and dry weather experienced in the country is expected to diminish at the beginning of next month with the onset of the monsoon transition period from April. - Photo by Bernama
National
Hot, dry weather expected to subside in early April
KUALA LUMPUR - The current hot and dry weather experienced in the country is expected to diminish at...
Image for illustrative purposes only. – BERNAMA
Image for illustrative purposes only. – BERNAMA
National
Flash floods: 57 victims housed in relief centre in Taiping
IPOH - A temporary relief centre has been opened at the Kampung Simpang Halt Community Hall near...
The condition of the tents after waters had risen in the campsite at Ulu Cheka on Saturday.
The condition of the tents after waters had risen in the campsite at Ulu Cheka on Saturday.
National
Tense moment for family of 15 as water rises at campsite
JERANTUT - A gathering at a campsite at Ulu Cheka turned into a nightmare for a family of 15 when...
New
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
Healing through stories: Must-watch K-dramas for mental health support
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
One dead, one injured in Australian helicopter crash
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Dr Say's maid strikes again, this time for alleged abuse
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor govt yet to receive feedback on progress of Faisal Halim's case
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
End the year on a delicious note with Nobu's limited-time Festive Omakase
Most Popular
Dr Say's maid strikes again, this time for alleged abuse
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Father names son 'Tuah', miracle baby born in mother's second womb
Raja Mursyid named his newborn son 'Tuah'—a name symbolising luck and blessings after his wife gave birth under extraordinary circumstances
Raja Mursyid named his newborn son 'Tuah'—a name symbolising luck and blessings after his wife gave birth under extraordinary circumstances
End the year on a delicious note with Nobu's limited-time Festive Omakase
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Selangor govt yet to receive feedback on progress of Faisal Halim's case
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
We have no information on Jho Low's whereabouts, says IGP
Inspector-General of Police Tan Sri Razarudin Husain - Photo by Bernama
Inspector-General of Police Tan Sri Razarudin Husain - Photo by Bernama
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