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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Imran massaging a customer’s foot.
Imran massaging a customer’s foot.
National
'Allah has blessed me in other ways’: Masseur's powerful message after rejecting eye donation
SEREMBAN - For many, losing their sight would be an unimaginable challenge, but for 29-year-old Mohd...
Lotus's Ceria Charity Run 2024 at Lotus's Ara Damansara, today. - Photo by ROSLI TALIB
Lotus's Ceria Charity Run 2024 at Lotus's Ara Damansara, today. - Photo by ROSLI TALIB
National
Lotus’s Ceria Charity Run raises RM400,000 to support underserved schools
PETALING JAYA - The Lotus's Ceria Charity Run 2024, hosted by Lotuss Stores (Malaysia) Sdn. Bhd...
Your toes should have enough room to wiggle comfortably, and there should be no pressure points that cause discomfort or rub against your feet. Photo - 123RF
Your toes should have enough room to wiggle comfortably, and there should be no pressure points that cause discomfort or rub against your feet. Photo - 123RF
HEALTH
A guide to healthy, happy feet
From supporting our body weight to enduring countless steps each day, our feet are unsung heroes...
Hikers ascending Mount Kinabalu were in for a delightful surprise as they reached the summit and discovered a plush massage chair nestled amidst the breathtaking views.
Hikers ascending Mount Kinabalu were in for a delightful surprise as they reached the summit and discovered a plush massage chair nestled amidst the breathtaking views.
National
Summit surprise: Hikers discover massage chair atop Mount Kinabalu!
What is the first thing you expect to see at the end of a long, hard hike up a mountain? The...
Photo for illustration purpose only. - Photo by 123RF
Photo for illustration purpose only. - Photo by 123RF
National
Sports massage opens up job opportunities for the visually impaired
KUALA LUMPUR - There is a need for visually impaired masseurs to raise their skills in the field of...
Many people don't know or realise that the coffee ground can be reused to make our own luscious scrub for beauty. Photo for illustrative purposes only - 123RF
Many people don't know or realise that the coffee ground can be reused to make our own luscious scrub for beauty. Photo for illustrative purposes only - 123RF
National
Upcycle coffee grounds into body scrub, keep out of landfills
PUTRAJAYA - Whenever medical doctor, Dr Janira Kumari brews a pot of coffee, she makes a conscious...
Kohler has launched WaterMind™, an innovative technology addressing the issue of inconsistent showering experiences caused by varying water pressures, especially low pressure. Photo by Kohler's management
Kohler has launched WaterMind™, an innovative technology addressing the issue of inconsistent showering experiences caused by varying water pressures, especially low pressure. Photo by Kohler's management
LIFE
Kohler launches WaterMind Technology, standardising showering experiences regardless of water pressure
Kohler, a global lifestyle brand and leader in the design and innovation of kitchen and bath...
The women baked eight types of biscuits - Almond Crunchy, Swiss Strawberry, Chocolate Chip, Onde-onde Gula Melaka, Pineapple Tart, Pot Nutella, Rainbow Delight and Swiss Nutella - for sale to the public. Photo by Bernama
The women baked eight types of biscuits - Almond Crunchy, Swiss Strawberry, Chocolate Chip, Onde-onde Gula Melaka, Pineapple Tart, Pot Nutella, Rainbow Delight and Swiss Nutella - for sale to the public. Photo by Bernama
National
Raya cookies from prison
BATU GAJAH - Despite being behind bars, 33-year-old Fifi (not her real name) does not want to miss...
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
National
Flower baths: Beneficial ritual or mere myth?
KUALA LUMPUR - Despite frequently appearing well-dressed in public, Nurul, a 26-year-old fashion...
New
A chimpanzee is pictured at the Pridadomus recovering centre in Villena, near Alicante. AFP FILE PIX
A chimpanzee is pictured at the Pridadomus recovering centre in Villena, near Alicante. AFP FILE PIX
Chimps are upping their tool game, says study
Patriotism is the lifeblood of a nation's freedom, independence, stability, and progress.
Patriotism is the lifeblood of a nation's freedom, independence, stability, and progress.
KPN achieves outstanding performance with over 300 impactful programmes
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
UPNM cadet officer charged with injuring junior, stomping on him with spike boots
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
Trump's top team: Firebrands and stalwarts
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
Big smiles, little travellers: Viral kindergarten trip melts community hearts
Most Popular
UPNM cadet officer charged with injuring junior, stomping on him with spike boots
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
ICC warrants critical step in holding Israeli leaders accountable - BDS
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by DEBBIE HILL / POOL / AFP)
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by DEBBIE HILL / POOL / AFP)
Big smiles, little travellers: Viral kindergarten trip melts community hearts
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
Trump's top team: Firebrands and stalwarts
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
Two-hour Friday prayer break in Johor seen as a boost to worker productivity
The decision to extend the Friday prayer break to two hours for Johor's private sector is expected to enhance worker productivity while maintaining smooth business operations. Illustrative picture.
The decision to extend the Friday prayer break to two hours for Johor's private sector is expected to enhance worker productivity while maintaining smooth business operations. Illustrative picture.
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