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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Photo for illustration purpose only. - Photo credit: Canva/Supersmario/Getty Images
Photo for illustration purpose only. - Photo credit: Canva/Supersmario/Getty Images
National
Nearly half of optical stores nationwide not staffed by qualified optometrists - AMO
PUTRAJAYA - Most people with vision disorders like short- and long-sightedness would visit an...
Picture for illustrative purposes - FILE PIX
Picture for illustrative purposes - FILE PIX
News
Sand, dust storms become more frequent globally
BERLIN - Sand and dust storms are "dramatically" more frequent in some places worldwide, with at...
Shahrizal Zainal (left), Tholaashini Kamalanathan (middle) and Aaron Loo came to cast their vote for N49 state assembly Sungai Kandis seat at Sekolah Kebangsaan Taman Sri Andalas.
Shahrizal Zainal (left), Tholaashini Kamalanathan (middle) and Aaron Loo came to cast their vote for N49 state assembly Sungai Kandis seat at Sekolah Kebangsaan Taman Sri Andalas.
Politics
Taman Sri Andalas residents, particularly the youth, turn up to vote in state election
KLANG - A substantial number of Taman Sri Andalas residents, particularly the youth, turned up to...
Bujang Abu - FILE PIX
Bujang Abu - FILE PIX
Politics
Indie candidate Bujang wants to follow in Negeri Sembilan caretaker MB's footsteps
SEREMBAN - A senior citizen has decided to run as an independent candidate for the Sikamat seat in...
Picture for illustrative purposes -FILE PIX
Picture for illustrative purposes -FILE PIX
National
1, 200 B40 students in Perak to receive free spectacles
PARIT, Perak - A total of 1,200 schoolchildren in Perak will receive free new spectacles as a result...
A picture taken in Rome on May 30, 2023 shows a view of the Colosseum. Photo by Alberto Pizoli/AFP FILE PIX
A picture taken in Rome on May 30, 2023 shows a view of the Colosseum. Photo by Alberto Pizoli/AFP FILE PIX
News
Tourist carving girlfriend's name into Colosseum draws outrage
ROME - A tourist etching his girlfriend's name into the Colosseum in Rome provoked outrage on...
J-KOM director-general Professor Datuk Dr Mohammad Agus Yusoff
J-KOM director-general Professor Datuk Dr Mohammad Agus Yusoff
National
Madani Icons roadshow to universities are not for politics - Prof Mohammad Agus
REMBAU - The Madani Icons roadshow organised by the Community Communications Department (J-KOM) in...
Indian director S.S. Rajamouli - Pic soruced from Getty pictures
Indian director S.S. Rajamouli - Pic soruced from Getty pictures
News
'Larger than life': Indian film-maker Rajamouli shoots for Oscar fame
Hyderabad - Indian director S.S. Rajamouli's films are all-singing, all-dancing spectacles --...
Eight-year old Muhammad Danish Rayqal Mohd Firdaus awarded the Hang Tuah Medal at the National Children's Day ceremony in Kuala Lumpur - BERNAMA
Eight-year old Muhammad Danish Rayqal Mohd Firdaus awarded the Hang Tuah Medal at the National Children's Day ceremony in Kuala Lumpur - BERNAMA
National
Our children, the gems of our nation
KUALA LUMPUR - Eight-year old Muhammad Danish Rayqal Mohd Firdaus showed extraordinary courage when...
New
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
Harris needed Hawaii vacation after losing presidential election - White House
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
Rosé, Bruno Mars to perform viral hit for first time
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
Govt saves nearly RM1 million in Anwar's flight cost for visits to five countries - Fahmi
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik wins best film award in Los Angeles
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
King Charles' coronation cost £72 million, government accounts show
Most Popular
Healing through stories: Must-watch K-dramas for mental health support
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
King Charles' coronation cost £72 million, government accounts show
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Police collect over RM1 million in discounted summonses on first day of 2TM programme
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
Abang Adik wins best film award in Los Angeles
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
One dead, one injured in Australian helicopter crash
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
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