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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Photo for illustration purposes only.
Photo for illustration purposes only.
FASHION & BEAUTY
BDS-safe beauty brands gaining popularity as global boycotts of Israeli-linked products intensify
SHAH ALAM - As global boycotts against Israeli-associated and pro-Zionist beauty brands grow...
A 34-year-old woman who worked as a caregiver at the centre was remanded for seven days to assist in the investigation under Section 302 of the Penal Code. FILE PIX
A 34-year-old woman who worked as a caregiver at the centre was remanded for seven days to assist in the investigation under Section 302 of the Penal Code. FILE PIX
National
Melaka childcare centre linked to baby boy's death ordered to close
MELAKA - The Melaka Social Welfare Department (JKM) has confirmed that the childcare centre in Taman...
Sabrina (centre) shows a picture of Muhammad Al Fateh Amri to Kalsom (right), while Mohd Fikry Amri (left) could not hold back his tears upon seeing the image of their child.
Sabrina (centre) shows a picture of Muhammad Al Fateh Amri to Kalsom (right), while Mohd Fikry Amri (left) could not hold back his tears upon seeing the image of their child.
National
'Al Fateh, wait for mommy in heaven'
ALOR GAJAH - "Al Fateh, wait for mommy in heaven," were the last words spoken by Sabrina Hakiem...
Fikri carrying Al Fateh when leaving the Forensic Unit of Alor Gajah Hospital on Friday night. Photo by Sinar
Fikri carrying Al Fateh when leaving the Forensic Unit of Alor Gajah Hospital on Friday night. Photo by Sinar
National
Childcare tragedy in Alor Gajah: What happened to 8-month-old Al Fateh?
SHAH ALAM – Last week, Malaysia was once again shaken by a heartbreaking tragedy involving an...
Second infant death in Melaka daycare raises alarms - Photo for illustration purpose only.
Second infant death in Melaka daycare raises alarms - Photo for illustration purpose only.
National
Mother of 2022 victim shares heartbreaking story following daycare tragedy
MELAKA - The recent death of an eight-month-old baby boy at a daycare centre in Melaka has raised...
The victim was a 20-year-old woman and was confirmed dead at the scene by the MOH officials. Photo courtesy of the Fire and Rescue Department.
The victim was a 20-year-old woman and was confirmed dead at the scene by the MOH officials. Photo courtesy of the Fire and Rescue Department.
National
Woman found dead in locked car
IPOH - A woman was found dead in a locked car in the parking lot in front of the Raja Permaisuri...
Pantai Hospital Ayer Keroh Cardiologist Dr Mohd Al-Baqlish Mohd Firdaus said heart failure is a condition where the heart fails to pump oxygenated blood adequately to vital organs in the body.
Pantai Hospital Ayer Keroh Cardiologist Dr Mohd Al-Baqlish Mohd Firdaus said heart failure is a condition where the heart fails to pump oxygenated blood adequately to vital organs in the body.
HEALTH
Heart failure vs Heart attack - Key differences you need to know
THERE is often confusion among the public concerning heart failure, with many mistakenly associating...
A former lorry driver escaped the gallows after the Court of Appeal today commuted the mandatory death sentence to 20 years imprisonment for causing the death of his wife seven years ago.
A former lorry driver escaped the gallows after the Court of Appeal today commuted the mandatory death sentence to 20 years imprisonment for causing the death of his wife seven years ago.
National
Man escapes gallows, sentence commuted to 20 years prison for killing wife
PUTRAJAYA - A former lorry driver escaped the gallows after the Court of Appeal here today commuted...
Pix for illustration purpose only. - FILE PIX
Pix for illustration purpose only. - FILE PIX
National
Two skeletons found on rooftop of building in Sitiawan
IPOH - Two skeletons believed to be remains of human, were found on the rooftop of a building next...
New
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
Govt saves nearly RM1 million in Anwar's flight cost for visits to five countries - Fahmi
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik wins best film award in Los Angeles
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
King Charles' coronation cost £72 million, government accounts show
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
Police collect over RM1 million in discounted summonses on first day of 2TM programme
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
Healing through stories: Must-watch K-dramas for mental health support
Most Popular
Dr Say's maid strikes again, this time for alleged abuse
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Healing through stories: Must-watch K-dramas for mental health support
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
One dead, one injured in Australian helicopter crash
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
Police collect over RM1 million in discounted summonses on first day of 2TM programme
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
Selangor govt yet to receive feedback on progress of Faisal Halim's case
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
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