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Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Sports recovery sessions held during Offline 16, involving chiropractic and physiotherapy.
Sports recovery sessions held during Offline 16, involving chiropractic and physiotherapy.
HEALTH
VitaHealth names Colin Wong, Asia's pickleball champion, as its new brand ambassador during its Offline 16 series event
Health supplement company VitaHealth Malaysia is appointing prominent pickleball player Colin Wong...
National track cycling champion Datuk Mohd Azizulhasni Awang - Photo by Bernama
National track cycling champion Datuk Mohd Azizulhasni Awang - Photo by Bernama
Sports
Azizulhasni rules out participation in 2025 ACC
KUALA LUMPUR - National track cycling champion Datuk Mohd Azizulhasni Awang has confirmed that he...
https://youtu.be/hvKx_IJAaZw?si=ZxiHgs9vUvupLCc8
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Podcast
Men, let’s talk about cancer with Dr Ahmad Nazran - the podcast that could save you
Men’s health is a topic that’s often shrouded in stigma, leaving crucial conversations unheard....
https://www.dailymotion.com/video/x9a7868
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Fireside Chat
Wong Kueng Hui: A man who transformed his struggles into a mission for change
FOR stateless individuals granted citizenship, many might embrace a normal life but for a few...
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Features
Behind the Muscles: The role of family and discipline in one's fitness journey
BEHIND every successful bodybuilder is not just a regimen of grueling workouts and strict diets but...
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Features
"Our bodies thrive on positive energy" Pavithran Nokiah on balancing fitness, barbering and mental resilience
MENTAL health isn't just a buzzword—it’s the foundation of success in both career and...
Pavithran Nokiah (Photo by Sinar Harian Asril Aswandi Shukor)
Pavithran Nokiah (Photo by Sinar Harian Asril Aswandi Shukor)
Features
A Champion’s Comeback: Pavithran’s journey from trauma to triumph
AT just 18, a car accident left Pavithran Nokiah with a dislocated pelvis, multiple knee surgeries...
Nagomi Art Workshop by Jenny Ho who guided us through this Japanese art form that blends mindfulness with creativity.
Nagomi Art Workshop by Jenny Ho who guided us through this Japanese art form that blends mindfulness with creativity.
HEALTH
LAC retreat: A serene reset for the mind, body, and soul to welcome the new year
Starting a new year often brings a desire for fresh beginnings, clarity, and motivation to embrace...
New
The increase in raw material costs, particularly coffee beans, as well as other factors, is impacting the food and beverage industry as a whole. Inset from left: Hafis, Zahid, Asyikin
The increase in raw material costs, particularly coffee beans, as well as other factors, is impacting the food and beverage industry as a whole. Inset from left: Hafis, Zahid, Asyikin
Coffee prices expected to increase by 50 cents to RM1 per cup gradually
The screenshot from a video shows Trudeau speaking to media in Ottawa, Canada. Photo by Mick Gzowski/Xinhua
The screenshot from a video shows Trudeau speaking to media in Ottawa, Canada. Photo by Mick Gzowski/Xinhua
Justin Trudeau announces resignation after growing party pressure
Malaysia is undergoing a significant demographic transformation, marked by a continuous decline in its fertility rates. Photo: Canva
Malaysia is undergoing a significant demographic transformation, marked by a continuous decline in its fertility rates. Photo: Canva
Rising living cost, delayed marriage among factors driving decline in live births
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
Delivery man loses RM63,826 in love scam
The most catastrophic air tragedy of 2024 occurred on Dec 29, when a Boeing 737-800 operated by South Korea's Jeju Air crashed during landing. Xinhua FILE PIX
The most catastrophic air tragedy of 2024 occurred on Dec 29, when a Boeing 737-800 operated by South Korea's Jeju Air crashed during landing. Xinhua FILE PIX
Air crash deaths soar to 334 globally in 2024: German Aviation Association
Most Popular
Coffee drinkers have to adapt to surging prices amid global supply shortage
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Air crash deaths soar to 334 globally in 2024: German Aviation Association
The most catastrophic air tragedy of 2024 occurred on Dec 29, when a Boeing 737-800 operated by South Korea's Jeju Air crashed during landing. Xinhua FILE PIX
The most catastrophic air tragedy of 2024 occurred on Dec 29, when a Boeing 737-800 operated by South Korea's Jeju Air crashed during landing. Xinhua FILE PIX
Delivery man loses RM63,826 in love scam
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
Rising living cost, delayed marriage among factors driving decline in live births
Malaysia is undergoing a significant demographic transformation, marked by a continuous decline in its fertility rates. Photo: Canva
Malaysia is undergoing a significant demographic transformation, marked by a continuous decline in its fertility rates. Photo: Canva
Justin Trudeau announces resignation after growing party pressure
The screenshot from a video shows Trudeau speaking to media in Ottawa, Canada. Photo by Mick Gzowski/Xinhua
The screenshot from a video shows Trudeau speaking to media in Ottawa, Canada. Photo by Mick Gzowski/Xinhua
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