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Tags Results for Mindfulness
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Research involving over 6.5 million individuals revealed that young adults in their 20s and 30s facing stress, anxiety, and depression had up to three times the risk of cardiovascular problems compared to their peers. - Photo illustrated by Sinar Daily
Research involving over 6.5 million individuals revealed that young adults in their 20s and 30s facing stress, anxiety, and depression had up to three times the risk of cardiovascular problems compared to their peers. - Photo illustrated by Sinar Daily
HEALTH
The connection between emotions and heart health: 4 simple solutions
SHAH ALAM - Prioritising emotional wellness can significantly enhance heart health, with practical...
From left: Jessy, Nor Fazlina, Erin Adlina, and Balqais during the She Leads talk show titled 'Don't Go Broke in Your Golden Years' at the Kumpulan Karangkraf Auditorium on Tuesday. PHOTO BY SINAR HARIAN / ASRIL ASWANDI SHUKOR.
From left: Jessy, Nor Fazlina, Erin Adlina, and Balqais during the She Leads talk show titled 'Don't Go Broke in Your Golden Years' at the Kumpulan Karangkraf Auditorium on Tuesday. PHOTO BY SINAR HARIAN / ASRIL ASWANDI SHUKOR.
Culture
She Leads 4 highlights the Importance of early savings, valuable financial insights
SHAH ALAM - Younger women often overlook the significance of saving for the future, but the She...
From left: Jessy, Nor Fazlina, Erin Adlina and Balqais during the 'She Leads 4: Don't Go Broke In Your Golden Years’ held at Karangkraf Media Group headquarter, today.
From left: Jessy, Nor Fazlina, Erin Adlina and Balqais during the 'She Leads 4: Don't Go Broke In Your Golden Years’ held at Karangkraf Media Group headquarter, today.
National
She Leads 4 inspires women to embrace financial control, secure futures
SHAH ALAM - ‘Women need to start with a budget that aligns with their goals, adjusting as needed...
Photo for illustration purpose only. - Photo by 123RF
Photo for illustration purpose only. - Photo by 123RF
Exclusives
AI enhances mental health knowledge, but professionals still essential - Experts
This is the fifth article in a five-part series on the issue of rising trend of suicide cases in...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
Exclusives
Rising suicide rates: Key factors and effective coping mechanism
This is the first article in a five-part series on the issue of rising trend of suicide cases in...
Photo for illustrative purposes only. - 123RF
Photo for illustrative purposes only. - 123RF
National
Therapy offers relief for parents facing stress, anxiety - Expert
SHAH ALAM - Therapy helps individuals resolve issues, leading to a more stable and less stressful...
Photo for illustration purpose only. - Illustrated via Canva
Photo for illustration purpose only. - Illustrated via Canva
National
Healthcare providers play crucial role in addressing vaping habits of young individuals
SHAH ALAM - To combat the growing issue of vaping among young individuals effectively, healthcare...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
How not to panic on World Panic Day
Did you know that there is a World Panic Day? It is celebrated on June 18 each year.This day was...
A warm bath before bed can improve sleep quality by regulating body temperature.
A warm bath before bed can improve sleep quality by regulating body temperature.
HEALTH
Six benefits of taking regular baths for mental health
SHAH ALAM - Taking regular baths isn’t just about cleanliness, it’s a powerful way to support...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
New
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
The suspect wearing a white shirt was brought to court accompanied by several police officers to face charges of injuring a first-year UPNM student recently.
UPNM cadet officer charged with injuring junior, stomping on him with spike boots
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
US President-elect Donald Trump is handing top roles in his future administration to a mix of allies, provocateurs and a few relatively conventional figures. - (Photo by various sources / AFP)
Trump's top team: Firebrands and stalwarts
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
The trip was documented on the kindergarten’s social media accounts, particularly on TikTok, where a video garnered over 233,000 views. Souce: @muslimjuniorprimajaya (Instagram)
Big smiles, little travellers: Viral kindergarten trip melts community hearts
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by DEBBIE HILL / POOL / AFP)
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by DEBBIE HILL / POOL / AFP)
ICC warrants critical step in holding Israeli leaders accountable - BDS
The decision to extend the Friday prayer break to two hours for Johor's private sector is expected to enhance worker productivity while maintaining smooth business operations. Illustrative picture.
The decision to extend the Friday prayer break to two hours for Johor's private sector is expected to enhance worker productivity while maintaining smooth business operations. Illustrative picture.
Two-hour Friday prayer break in Johor seen as a boost to worker productivity
Most Popular
Spain holds first talks with Palestinian govt since recognising state
Spain's Prime Minister Pedro Sanchez (R) applauds with Palestinian prime minister Mohammad Mustafa (2R) as Spain's second Deputy Prime Minister and Minister of Labor and Social Economy Yolanda Diaz (2L) stands with Palestinian labor minister Enas Attari after signing bilateral accords during a signing ceremony at the Moncloa Palace in Madrid, on November 21, 2024. (Photo by OSCAR DEL POZO / AFP)
Spain's Prime Minister Pedro Sanchez (R) applauds with Palestinian prime minister Mohammad Mustafa (2R) as Spain's second Deputy Prime Minister and Minister of Labor and Social Economy Yolanda Diaz (2L) stands with Palestinian labor minister Enas Attari after signing bilateral accords during a signing ceremony at the Moncloa Palace in Madrid, on November 21, 2024. (Photo by OSCAR DEL POZO / AFP)
Police appeal for public's help to locate two missing teenage girls
Photo for illustration purpose only. - File photo courtesy of PDRM
Photo for illustration purpose only. - File photo courtesy of PDRM
Six arrested after 180km police chase from Johor to KL
Johor police chief Datuk M Kumar said the suspects, aged between 25 and 35, were apprehended in the Damansara area near Kuala Lumpur at about 7am yesterday. - File photo
Johor police chief Datuk M Kumar said the suspects, aged between 25 and 35, were apprehended in the Damansara area near Kuala Lumpur at about 7am yesterday. - File photo
Three dead, one-year-old baby survives in Duke highway crash
The victims were pronounced dead at the scene. Small photo (Rusdi)
The victims were pronounced dead at the scene. Small photo (Rusdi)
ICC issues arrest warrants for Netanyahu, Gallant, Hamas leader Deif
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by ALBERTO PIZZOLI and ABIR SULTAN / AFP)
The International Criminal Court on Nov 21, 2024 issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Defence Minister Yoav Gallant, as well as a Hamas' military chief. - (Photo by ALBERTO PIZZOLI and ABIR SULTAN / AFP)
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