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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Imran massaging a customer’s foot.
Imran massaging a customer’s foot.
National
'Allah has blessed me in other ways’: Masseur's powerful message after rejecting eye donation
SEREMBAN - For many, losing their sight would be an unimaginable challenge, but for 29-year-old Mohd...
Lotus's Ceria Charity Run 2024 at Lotus's Ara Damansara, today. - Photo by ROSLI TALIB
Lotus's Ceria Charity Run 2024 at Lotus's Ara Damansara, today. - Photo by ROSLI TALIB
National
Lotus’s Ceria Charity Run raises RM400,000 to support underserved schools
PETALING JAYA - The Lotus's Ceria Charity Run 2024, hosted by Lotuss Stores (Malaysia) Sdn. Bhd...
Your toes should have enough room to wiggle comfortably, and there should be no pressure points that cause discomfort or rub against your feet. Photo - 123RF
Your toes should have enough room to wiggle comfortably, and there should be no pressure points that cause discomfort or rub against your feet. Photo - 123RF
HEALTH
A guide to healthy, happy feet
From supporting our body weight to enduring countless steps each day, our feet are unsung heroes...
Hikers ascending Mount Kinabalu were in for a delightful surprise as they reached the summit and discovered a plush massage chair nestled amidst the breathtaking views.
Hikers ascending Mount Kinabalu were in for a delightful surprise as they reached the summit and discovered a plush massage chair nestled amidst the breathtaking views.
National
Summit surprise: Hikers discover massage chair atop Mount Kinabalu!
What is the first thing you expect to see at the end of a long, hard hike up a mountain? The...
Photo for illustration purpose only. - Photo by 123RF
Photo for illustration purpose only. - Photo by 123RF
National
Sports massage opens up job opportunities for the visually impaired
KUALA LUMPUR - There is a need for visually impaired masseurs to raise their skills in the field of...
Many people don't know or realise that the coffee ground can be reused to make our own luscious scrub for beauty. Photo for illustrative purposes only - 123RF
Many people don't know or realise that the coffee ground can be reused to make our own luscious scrub for beauty. Photo for illustrative purposes only - 123RF
National
Upcycle coffee grounds into body scrub, keep out of landfills
PUTRAJAYA - Whenever medical doctor, Dr Janira Kumari brews a pot of coffee, she makes a conscious...
Kohler has launched WaterMind™, an innovative technology addressing the issue of inconsistent showering experiences caused by varying water pressures, especially low pressure. Photo by Kohler's management
Kohler has launched WaterMind™, an innovative technology addressing the issue of inconsistent showering experiences caused by varying water pressures, especially low pressure. Photo by Kohler's management
LIFE
Kohler launches WaterMind Technology, standardising showering experiences regardless of water pressure
Kohler, a global lifestyle brand and leader in the design and innovation of kitchen and bath...
The women baked eight types of biscuits - Almond Crunchy, Swiss Strawberry, Chocolate Chip, Onde-onde Gula Melaka, Pineapple Tart, Pot Nutella, Rainbow Delight and Swiss Nutella - for sale to the public. Photo by Bernama
The women baked eight types of biscuits - Almond Crunchy, Swiss Strawberry, Chocolate Chip, Onde-onde Gula Melaka, Pineapple Tart, Pot Nutella, Rainbow Delight and Swiss Nutella - for sale to the public. Photo by Bernama
National
Raya cookies from prison
BATU GAJAH - Despite being behind bars, 33-year-old Fifi (not her real name) does not want to miss...
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
National
Flower baths: Beneficial ritual or mere myth?
KUALA LUMPUR - Despite frequently appearing well-dressed in public, Nurul, a 26-year-old fashion...
New
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
Harris needed Hawaii vacation after losing presidential election - White House
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
Rosé, Bruno Mars to perform viral hit for first time
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
Govt saves nearly RM1 million in Anwar's flight cost for visits to five countries - Fahmi
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik wins best film award in Los Angeles
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
King Charles' coronation cost £72 million, government accounts show
Most Popular
Healing through stories: Must-watch K-dramas for mental health support
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
King Charles' coronation cost £72 million, government accounts show
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Police collect over RM1 million in discounted summonses on first day of 2TM programme
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
Abang Adik wins best film award in Los Angeles
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
One dead, one injured in Australian helicopter crash
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
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