Unplugging from social media: Do you need a detox?
Quitting social media to live an offline life might sound appealing in theory, but is it practical?
Kalpana Mahendran06 Jan 2025 12:10pm
Photo for illustrative purposes only. - Canva
Quitting social media to live an offline life might sound appealing in theory, but is it practical?
The internet, for all its flaws, has become indispensable. During the height of the Covid-19 pandemic, social media was a lifeline, offering a vital means of communication and connection.
Without it, many would have emerged from lockdown in far worse shape.
However, even the best tools could become detrimental when overused. Mindless scrolling, for instance, is not only unproductive but often draining.
A survey by ExpressVPN revealed that 86 per cent of young Americans believe social media negatively impacts their happiness.
While experts recommend strategies like limiting screen time, disabling likes, and avoiding phones before bed, these measures can leave users with unstructured hours to fill.
Instead of abandoning all hobbies to embrace hustle culture, why not explore activities that, as Marie Kondo suggests, "spark joy"?
Reconnect with Nature
Canadian psychologist Lisa Nesbit highlighted the profound physical and psychological benefits of spending time outdoors.
A simple walk can elevate your mood and reduce stress, while more immersive activities like hiking, picnics, or even visiting a petting zoo can amplify the effects.
John Zelenski, another psychologist, believed that engaging with nature fosters happiness and generosity.
Activities such as amateur photography or tending to plants can also instil a sense of awe and remind us of our connection to the larger world.
Embrace Creativity
You don’t need to be an artist to enjoy creating something.
Studies showed that crafting reduces cortisol levels in most people, leading to lower stress and increased happiness.
Whether it’s knitting, origami, painting, or colouring, the goal isn’t perfection but the joy of making something.
Anglia Ruskin University cognitive psychologist Dr Helen Keyes added that even crafting without a purpose can recreate the childlike satisfaction many of us experienced growing up.
Learn for Fun
Have you always wanted to try something new but never found the time?
Whether it’s expanding your cooking repertoire, binge-watching educational documentaries, or mastering juggling, the idea is to learn for enjoyment rather than utility.
Wellness coach Dennis Buttimer noted that such pursuits build courage and confidence, reducing fear and anxiety.
If the prospect of learning feels overwhelming, the "10-minute rule" might help. By committing to just ten minutes at a time, daunting tasks become more approachable and achievable.
Make Time for Joy
Social media undoubtedly has its fun aspects, but it shouldn’t be your sole source of entertainment. If it starts to feel more draining than fulfilling, consider alternative hobbies that enrich your life and provide a sense of accomplishment.
While abandoning social media entirely isn’t the answer, finding a healthier balance might be. Whether it’s through nature, art, or learning, these activities can fill the gaps and create a more rewarding offline life.
