10 testicular health myths debunked: What every man needs to know
From underwear choices to the impact of physical activities, here is a closer look at what matters and what does not.
Testicular health is an essential part of a man's overall well-being, yet many myths continue to circulate about what truly impacts testicular function.
Universiti Malaya Consultant Urologist, Dr Ahmad Nazran Fadzli, weighed in on common questions and debunks popular myths about testicular health.
From underwear choices to the impact of physical activities, here is a closer look at what matters and what does not.
Boxers or briefs: Does it really matter?
One common debate among men is whether boxers or briefs are better for testicular health. Dr Nazran clarified that "there is no difference" when it comes to the choice of underwear.
Whether you prefer boxers or briefs, the impact on testicular health is minimal.
Warm or cold Water: Which is better for sperm production?
Another popular myth is that warm or cold water can influence sperm production. Dr Nazran pointed out that again, there is "no difference" between the two.
The temperature of the water does not significantly affect sperm production or testicular health.
Early detection vs regular check-ups: Which is more important for testicular cancer?
While both early detection and regular check-ups play vital roles in testicular health, Dr Nazran emphasised that "both are actually important."
He stressed that early detection allows for timely intervention and regular self-exams can help identify any changes.
Surgery vs radiation: Which is more common for testicular cancer treatment?
When it comes to testicular cancer treatment, there are two primary options: surgery and radiation.
According to Dr Nazran, both are commonly used depending on the stage and type of cancer. The choice of treatment will be tailored to the patient's specific needs.
Manual self-exams vs regular doctor check-ups: Which is more effective for early detection?
Many men may wonder whether they should rely on self-exams or doctor check-ups for early detection of testicular issues.
Dr Nazran emphasised that you cannot medically self-examine your prostate, but for the testes, self-examination is crucial. Regular self-checks can help men detect any abnormalities early.
Heavy lifting vs sedentary lifestyle: Which is worse for testicular health?
Another myth surrounding testicular health is the effect of heavy lifting versus a sedentary lifestyle.
"In terms of weightlifting itself, I do not believe it significantly increases the risk, but the use of testosterone supplementation by some weightlifters can impact testicular health,” Dr Nazran said.
Hot tubs vs cycling: Which affects sperm health more?
Many men believe that spending time in hot tubs or cycling for extended periods could harm sperm health.
Dr Nazran dispelled this myth, stating that he believes neither activity significantly affects sperm production or function, as both have minimal impact.
High-protein diet vs balanced diet: Which boosts testosterone production?
Diet plays a role in many aspects of health, including testosterone production. Some men believe that a high-protein diet can boost testosterone levels. Dr Nazran countered that "either one, it is the same."
Both high-protein and balanced diets can support healthy testosterone levels when combined with other aspects of a healthy lifestyle.
Athletic support cups vs no support: Which is safer during sports?
When it comes to protecting the testicles during physical activities, some men swear by athletic support cups.
Dr Nazran suggested that there is no difference in terms of safety between wearing a support cup or not, though he acknowledged that the cup may offer more comfort during sports.
One-time injury vs prolonged heat exposure: Which is worse for testicular function?
Finally, Dr Nazran clarified that a one-time injury is likely worse for testicular function than prolonged heat exposure.
Sudden trauma to the testicles can have immediate and long-lasting effects, whereas heat exposure over time does not usually cause as significant damage.
Maintaining optimal testicular health involves separating fact from fiction. By understanding what truly matters: self-exams, early detection and avoiding unnecessary exposure to harm; men can take proactive steps to ensure their reproductive health remains a priority.
