Breaking barriers: How 'Confession Session' is transforming mental health conversations
It provides a safe space for individuals experiencing personal struggles.
In a world where mental health issues often remain hidden in the shadows, programmes like 'Confession Session' are crucial for breaking down the stigma and taboo associated with mental health.
Speaking to Sinar Daily, Sage Centre Founder and Chief Executive Officer (CEO) Yasmin A Khan stressed the importance of such initiatives in fostering an open dialogue about mental health.
She said programmes like 'Confession Session' are incredibly important since they provide a safe space for individuals experiencing personal struggles.
"They provide a safe and confidential space for individuals to share their struggles and experiences without fear of judgment, which is crucial for breaking down the stigma and taboo associated with mental health issues.
"This openness helps people feel understood and less isolated," she said.
Yasmin said these sessions offer immediate emotional support and validation. She also said that speaking about their problems and receiving empathetic responses can significantly reduce feelings of distress and helplessness.
"Confession Sessions can act as a bridge to professional help, providing resources, tips, and tools to manage challenges and guiding participants toward further support if needed.
"Furthermore, these programmes foster a sense of community and connection. Sharing experiences often help participants realise they are not alone in their struggles, which can be comforting and empowering," Yasmin added.
She said the session also serves as a form of self-love where it encourages individuals to express themselves and confront the dangers of suppressing emotions.
"It teaches accountability, honesty, and the mentality that every problem can be solved by first facing and discussing it," she notes. Yasmin strongly believes these sessions should be part of every event, as they encourage self-expression and mental well-being, benefiting society as a whole.
"While confession sessions are brief and not a substitute for professional therapy, they offer a valuable opportunity for individuals to begin addressing their emotions and recognising their need for help, which can prompt them to seek more in-depth therapy from experts," she said.
The event, which took place over three days (July 26 to July 28) at Karnival Rakyat saw more than 150 participants sharing their personal struggles and seeking support.
The programme was organised by Sinar Daily in collaboration with Sage Centre to raise awareness about mental health.
Karnival Rakyat Karangkraf 2024 successfully attracted 100,000 visitors over its three-day run at the Karangkraf Group headquarters here from July 26 to July 28.
