Gen-Z dads’ challenges: Balancing budgets, social pressure and baby needs

SHAH ALAM - Financial anxieties loom large for Gen Z dads, burdened by student debt and soaring housing costs.

Social media, while offering a wealth of resources, could create unrealistic expectations, leading to additional stress.

However, social media also presents a valuable opportunity for Gen Z dads to connect with other parents and learn from their experiences.

Malaysian Society of Clinical Psychology president Joel Low stressed that social media offered abundant resources that individuals could utilise to support their efforts, though they must discern and filter out what was relevant to their needs.

“The added benefit is also that there’s a lot more sharing involved as well, meaning that watching and experiencing the stories of others, can help you prepare better.

“The Internet will give them the best access, and most up-to-date information as well.

“I think what previous generations lacked was the ability to draw upon up-to-date resources, and that would put them at odds when trying to figure out the best plans for themselves,” Low said when contacted recently.

He also pointed out that Generation Z may not face fundamentally different challenges compared to past generations, but they encountered a distinct set of issues such as financial hardships and social pressures.

Despite changing circumstances, he added the underlying struggle remained consistent.

Low stressed that the challenges of parenthood remain largely unchanged, albeit adapted to the complexities of modern life, which adds to its difficulty.

Low said that perhaps the critical factor was not solely psychological factors, but rather considerations—such as heightened awareness of mental health needs, self-care practices and issues related to social justice.

In the meantime, International Islamic University of Malaysia associate professor Dr Hijaz Ridzwan further emphasised on how heightened awareness of mental health among Gen Z could be both advantageous and challenging.

“Although Gen Z is inclined to seek assistance, they are also more conscious of potential psychological pressures. Parenting blogs and social media groups provide support and guidance.

“Educational programs, including parenting workshops, prenatal care classes, and financial planning seminars, are frequently offered through hospitals, community centres and online platforms,” he told Sinar Daily.

Dr Hijaz, who is also a psychologist advised Gen Z parents, especially fathers, to reflect on their emotional stability, relationship health and mental preparedness for the challenges of parenthood.

He emphasised the importance of evaluating financial stability, budgeting for child-related expenses, and ensuring adequate savings and income.

He recommended attending classes covering childbirth, breastfeeding, and newborn care, as well as utilising books, online resources and seeking guidance from healthcare professionals such as doctors, midwives, and paediatricians through regular consultations for personalised advice.

Dr Hijaz also reminded the importance for parents to ensure the home environment was safe for a baby, including measures like baby-proofing furniture and securing hazardous items.