THE idea of a digital detox might seem impossible in a world where our phones are practically glued to our hands.
The thought of going a day without scrolling, binge-watching, or mindlessly tapping through TikTok feels like an extreme challenge.
However, before you dismiss the idea entirely, consider this — are we truly in control of our screen time, or has it taken control of us?
Research suggested that excessive screen use is having a significant impact on our mental and physical well-being, often without us even realising it.
According to the US-based Centers for Disease Control and Prevention, the average young person spends around 7.5 hours a day staring at screens, the equivalent of watching the entire 'Lord of the Rings' trilogy daily.
The National Sleep Foundation also revealed that excessive screen time is one of the biggest culprits behind sleep deprivation, affecting nearly three out of four teenagers.
With growing concerns about mental health, sleep disturbances and physical inactivity, it might be time to take a step back and reconsider our relationship with technology.
THE HIDDEN DANGERS OF TOO MUCH SCREEN TIME
Spending too much time on screens can take a toll on mental well-being.
Researchers have found that using social media for more than three hours a day significantly increases the risk of anxiety and depression.
Late-night doomscrolling and endless comparisons to curated online lives can leave users feeling drained and unmotivated.
Sleep is another major casualty of screen addiction.
The National Sleep Foundation found that 73 per cent of teenagers do not get enough rest because their devices keep them up at night.
The blue light emitted by screens tricks the brain into thinking it is still daytime, suppressing melatonin production and making it harder to fall asleep.
Physically, prolonged screen use leads to a sedentary lifestyle, increasing the risk of obesity and heart disease, according to the American Heart Association.
Hours spent hunched over a phone or gaming console can also contribute to poor posture, muscle weakness, and overall sluggishness.
ARE YOU ADDICTED TO YOUR PHONE?
For those wondering if they might be overly reliant on their devices, certain behaviours can be telltale signs of phone addiction.
If checking your phone is the first thing you do in the morning, feeling anxious when your battery is low, or losing track of time while scrolling has become routine, it may be time for a detox.
Many people also struggle to fall asleep without browsing social media, constantly pick up their phones even when there is nothing to check, or repeatedly tell themselves "just five more minutes" only to realise that hours have passed.
BREAKING FREE: HOW TO START A DIGITAL DETOX
Taking a break from screens does not mean abandoning technology altogether, but rather finding ways to establish healthier habits.
Setting screen-free hours, such as keeping devices away during meals or switching off electronics an hour before bed, can be a great starting point.
Finding alternative activities like reading, exercising, or spending time outdoors, can help fill the void left by digital distractions.
The 20-20-20 rule, where every 20 minutes of screen time is followed by looking at something 20 feet away for 20 seconds, is a simple yet effective way to prevent eye strain.
For those willing to take on a bigger challenge, trying a 24-hour digital detox can help reset dopamine levels, leading to improved mood and focus.
In extreme cases, temporarily deleting highly addictive apps like TikTok or Instagram for a weekend can highlight just how much time is spent on them.
THE BENEFITS OF UNPLUGGING
The benefits of a digital detox go beyond simply reducing screen time.
Many report experiencing better sleep, improved concentration and lower stress levels.
A study published in 'Cyberpsychology, Behaviour, and Social Networking' found that taking just a five-day break from social media significantly reduces stress and anxiety.
More time away from screens also means more opportunities for real-life interactions, strengthening relationships and fostering genuine connections.
Ultimately, no one is suggesting a complete rejection of technology, but taking small, intentional breaks can lead to noticeable improvements in both mental and physical well-being.
The question is, can you go without your phone for a short while?
A mini detox might just be the challenge worth taking.