SHAH ALAM - Recent findings highlight a growing concern over mental health issues in Malaysia, with alarming statistics indicating that one in three individuals may face such challenges.
The National Health and Morbidity Survey (NHMS) 2023 has uncovered that approximately one million Malaysians, or 4.6 per cent of the population aged 15 and above, are grappling with depression.
This figure has notably doubled from 2.3 per cent in 2019, with young adults between the ages of 16 and 29 most commonly affected.
Similarly, mental health issues among children have also risen sharply, from 7.9 per cent in 2019 to 16.5 per cent in 2023, indicating that one in six children are now experiencing mental health difficulties.
Universiti Putra Malaysia (UPM) psychologist Mohd Redzuan Zamberi explained that these issues often stem from various factors, including traumatic experiences from the past.
He emphasises the importance of addressing these experiences promptly to prevent the escalation of symptoms.
"If mental health issues are not treated within three months, they can lead to severe depression.
"More concerning is the progression to a more severe state if left unchecked for over six months, where the mind may enter a semi-conscious state and symptoms become much harder to treat,” Redzuan said.
He urged those experiencing symptoms of mental health issues to seek professional consultation for a mental health assessment.
Signs to watch for include drastic changes in behaviour or personality, withdrawal from social groups, or an increase in self-talk.
"Sudden shifts in behaviour, especially when someone becomes more introverted or lost in thought, often indicate underlying mental health issues,” he added.
The psychologist also warned against the dangers of excessive self-talk, which can lead to anxiety due to overthinking.
"Engaging too much in self-dialogue can attract negative energy and exacerbate mental health conditions, potentially leading to suicidal thoughts,” he said, stressing the importance of consulting with mental health professionals.
Redzuan encouraged individuals to take action and seek help rather than suffering in silence.
"Love yourself and express your troubles. Holding problems inside can only worsen your mental and emotional well-being.
"Seeking professional help is crucial in finding solutions and preventing the situation from deteriorating,” he said.