Taming the anger beast: 10 tips to manage your fury

ANGER often simmers beneath the surface, a ticking time bomb ready to explode and disrupt our lives.

While occasional anger is natural, frequent outbursts can signal a deeper issue.

Public Health Malaysia (PHM) took to Facebook to shed light on factors that fuel rage, including:

• Nature vs nurture: Genetics and environment play a role.
• Early life experiences: Upbringing can shape anger responses.
• Mental health matters: Conditions like depression or ADHD can be contributing factors.
• Unhealthy habits: Substance abuse adds fuel to the fire.
• Physical conditions: Thyroid issues or even tumours can influence anger.

But the consequences of unmanaged anger are far-reaching, encompassing:

• Muddled mind: Increased risk of depression and anxiety.
• Accident prone: Anger clouds judgment, increasing accident risk.
• Body betrayal: Elevated blood pressure and heart problems.
• Panic attacks: Unchecked anger can trigger crippling panic.
• Relationship wreckage: Workplace, family, and friends bear the brunt.

PHM urges those struggling with anger to "seek help and treatment." Mindfulness practices and physical activities can provide healthy outlets for frustration.

But let's delve deeper. SinarPlus shares helpful tips from the Mayo Clinic:

1. Think twice, speak once: Pause before unleashing verbal barbs.
2. Cool down, then communicate: Express concerns clearly later.
3. Move your body: Exercise regularly to channel excess energy.
4. Find your oasis: Dedicate time to relaxation techniques.
5. Solve the problem, don't rage: Seek solutions, not just blame.
6. "I" statements, not accusations: Express your feelings constructively.
7. Forgive and forget: Holding grudges fuels anger.
8. Laughter is the best medicine: Use humour to defuse tension.
9. Relaxation is key: Deep breathing and other techniques can soothe your mind.
10. Seek professional help: Don't hesitate to reach out if you feel overwhelmed.

Remember, unchecked anger is a monster best faced with understanding and support.

If you find yourself struggling, don't hesitate to seek professional guidance.