There's been a noticeable shift in how strokes affect different age groups, as strokes have been linked with older age, but has changed.
According to Sri Kota Specialist Medical Centre consultant neurologist Dr Wong Sing Keat, this shift is more than a passing trend; it's a significant transformation worth exploring.
"In the past, strokes were commonly associated with individuals aged 60 or 70 and above due to the well-established connection between ageing and stroke risk.
"While this group is still vulnerable, there's a new pattern emerging.
"Strokes are increasingly affecting younger people, some as young as 39.
"This shift challenges the old notion that strokes primarily afflict the elderly," Dr Wong told Sinar Daily.
However, this change in stroke demographics isn't driven by a single factor but rather by a range of aspects.
Lifestyle plays a crucial role, as sedentary habits, poor diets, high salt intake, smoking, and excessive alcohol consumption contribute to hypertension, diabetes, and obesity—all well-known stroke risk factors.
The modern sedentary lifestyle, fast food culture, and risky behaviours are creating fertile ground for strokes among the young.
"Environmental factors further complicate the situation.
"Air pollution, exposure to toxins, and the impact of climate change are all contributing to health issues, increasing the risk of strokes.
"This complex web of factors highlights the need for a multifaceted approach to stroke prevention and management," he said.
Switching gears, let's talk about supplements.
They can be a pricey addition to your daily routine, so it's crucial to weigh their real benefits.
The key message is that taking supplements isn't advisable if you're not regularly working out.
People turn to supplements for added nutrition or specific health goals.
However, their effectiveness truly shines when they're part of an overall healthy approach.
Dr wong said they can't replace a balanced diet and an active lifestyle.
Supplement costs can quickly add up, so seeking advice from a healthcare professional is a smart move.
They can help you determine if supplements are necessary, suggest the best types, and recommend the right doses.
In a nutshell, using supplements should be an informed decision.
They work best when combined with regular exercise and a healthy lifestyle.
To figure out what suits your specific health goals, consult an expert.