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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Sports
Ng Qi Xuan completes major knee surgery, thanks M'sian public
SHAH ALAM - Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
Roslin Hashim surprised by badminton's omission from 2026 Commonwealth Games
SHAH ALAM - A former national badminton player has expressed his surprise at the exclusion of...
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
Sports
Help is on the way for shuttler Qi Xuan through National Sports Institute - Hannah
KUALA LUMPUR - Help is on the way for national professional shuttler Ng Qi Xuan, who suffered a...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
BAM confirms Rosman's return as women's doubles head coach
KUALA LUMPUR - The Badminton Association of Malaysia (BAM) have confirmed the appointment of Rosman...
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Sports
Nadal defeated by 'animal' Alcaraz in Saudi Arabia as career nears end
RIYADH - Rafael Nadal admitted his fitness level was well off the tour's top players after...
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
Sports
Arctic Open: Pearly-Thinaah in q-finals as Aaron-Wooi Yik crash out
KUALA LUMPUR - Top national men’s doubles pair Aaron Chia-Soh Wooi Yik were booted out from the...
Pearly Tan-M Thinaah. FILE PIX
Pearly Tan-M Thinaah. FILE PIX
Sports
Pearly-Thinaah storm to second successive Hong Kong Open final
KUALA LUMPUR - National top women’s doubles pair Pearly Tan-M. Thinaah powered their way to...
Pearly (right) and Thinaah
Pearly (right) and Thinaah
Sports
Pearly-Thinaah cruise into Hong Kong Open quarters
KUALA LUMPUR - Top national women's badminton doubles pair, Pearly Tan and M. Thinaah cruised...
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Sports
Thinaah admits need for improvement after Korea Open loss
KUALA LUMPUR - National women's doubles shuttler M. Thinaah admitted that there are still many...
New
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
Healing through stories: Must-watch K-dramas for mental health support
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
One dead, one injured in Australian helicopter crash
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Dr Say's maid strikes again, this time for alleged abuse
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor govt yet to receive feedback on progress of Faisal Halim's case
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
End the year on a delicious note with Nobu's limited-time Festive Omakase
Most Popular
Dr Say's maid strikes again, this time for alleged abuse
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Screenshots from Dr Say's CCTV footage posted on his Instagram account.
Father names son 'Tuah', miracle baby born in mother's second womb
Raja Mursyid named his newborn son 'Tuah'—a name symbolising luck and blessings after his wife gave birth under extraordinary circumstances
Raja Mursyid named his newborn son 'Tuah'—a name symbolising luck and blessings after his wife gave birth under extraordinary circumstances
End the year on a delicious note with Nobu's limited-time Festive Omakase
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Nobu Kuala Lumpur, synonymous with exquisite culinary artistry, invites diners to gather their loved ones and revel in the season with its exclusive Festive Omakase menu, available from Dec 20 to 30.
Selangor govt yet to receive feedback on progress of Faisal Halim's case
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
Selangor FC player Muhammad Faisal Halim - BERNAMA FILE PIX
We have no information on Jho Low's whereabouts, says IGP
Inspector-General of Police Tan Sri Razarudin Husain - Photo by Bernama
Inspector-General of Police Tan Sri Razarudin Husain - Photo by Bernama
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