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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Sports
Ng Qi Xuan completes major knee surgery, thanks M'sian public
SHAH ALAM - Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
Roslin Hashim surprised by badminton's omission from 2026 Commonwealth Games
SHAH ALAM - A former national badminton player has expressed his surprise at the exclusion of...
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
Sports
Help is on the way for shuttler Qi Xuan through National Sports Institute - Hannah
KUALA LUMPUR - Help is on the way for national professional shuttler Ng Qi Xuan, who suffered a...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
BAM confirms Rosman's return as women's doubles head coach
KUALA LUMPUR - The Badminton Association of Malaysia (BAM) have confirmed the appointment of Rosman...
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Sports
Nadal defeated by 'animal' Alcaraz in Saudi Arabia as career nears end
RIYADH - Rafael Nadal admitted his fitness level was well off the tour's top players after...
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
Sports
Arctic Open: Pearly-Thinaah in q-finals as Aaron-Wooi Yik crash out
KUALA LUMPUR - Top national men’s doubles pair Aaron Chia-Soh Wooi Yik were booted out from the...
Pearly Tan-M Thinaah. FILE PIX
Pearly Tan-M Thinaah. FILE PIX
Sports
Pearly-Thinaah storm to second successive Hong Kong Open final
KUALA LUMPUR - National top women’s doubles pair Pearly Tan-M. Thinaah powered their way to...
Pearly (right) and Thinaah
Pearly (right) and Thinaah
Sports
Pearly-Thinaah cruise into Hong Kong Open quarters
KUALA LUMPUR - Top national women's badminton doubles pair, Pearly Tan and M. Thinaah cruised...
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Sports
Thinaah admits need for improvement after Korea Open loss
KUALA LUMPUR - National women's doubles shuttler M. Thinaah admitted that there are still many...
New
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
Harris needed Hawaii vacation after losing presidential election - White House
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
Rosé, Bruno Mars to perform viral hit for first time
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
Govt saves nearly RM1 million in Anwar's flight cost for visits to five countries - Fahmi
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik wins best film award in Los Angeles
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
King Charles' coronation cost £72 million, government accounts show
Most Popular
Healing through stories: Must-watch K-dramas for mental health support
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
King Charles' coronation cost £72 million, government accounts show
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Britain's King Charles III. Photo by Thibaud Moritz/AFP
Police collect over RM1 million in discounted summonses on first day of 2TM programme
Photo for illustrative purposes only. Bernama FILE PIX
Photo for illustrative purposes only. Bernama FILE PIX
Abang Adik wins best film award in Los Angeles
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
One dead, one injured in Australian helicopter crash
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
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