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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
KL City Pickleball - Source: Courtsite online webpage
KL City Pickleball - Source: Courtsite online webpage
HEALTH
Got pickleball fever? Here's where you can play around Klang Valley
Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has taken...
Have you tried Pickleball?
Have you tried Pickleball?
HEALTH
Pickleball in Malaysia: Just a trend or here to stay?
Is pickleball merely a passing trend in Malaysia or does it have the potential to establish itself...
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Sports
Ng Qi Xuan completes major knee surgery, thanks M'sian public
SHAH ALAM - Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her...
The excluded sports included badminton, diving, and squash, while athletics, swimming, and weightlifting remained on the schedule. - File photo by Bernama
The excluded sports included badminton, diving, and squash, while athletics, swimming, and weightlifting remained on the schedule. - File photo by Bernama
National
Losing 16 medals at Commonwealth Games: Preparing excuses for underperformance? - Analyst
SHAH ALAM - A local sports analyst has expressed surprise at Youth and Sports Minister Hannah...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
Roslin Hashim surprised by badminton's omission from 2026 Commonwealth Games
SHAH ALAM - A former national badminton player has expressed his surprise at the exclusion of...
Hannah Yeoh during a media conference at ISN here today - Photo by Bernama
Hannah Yeoh during a media conference at ISN here today - Photo by Bernama
Sports
Malaysia can strike gold in other events at 2026 Commonwealth Games - Hannah
KUALA LUMPUR - Youth and Sports Minister Hannah Yeoh feels that Malaysia is capable of striking gold...
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
Sports
Help is on the way for shuttler Qi Xuan through National Sports Institute - Hannah
KUALA LUMPUR - Help is on the way for national professional shuttler Ng Qi Xuan, who suffered a...
Hannah Yeoh added that Malaysia respects the organiser’s decision to pick whichever sports it wanted to be contested at the prestigious multi-sports Games. - Photo by Bernama
Hannah Yeoh added that Malaysia respects the organiser’s decision to pick whichever sports it wanted to be contested at the prestigious multi-sports Games. - Photo by Bernama
Sports
Malaysia set to lose 16 medals at 2026 Commonwealth Games - Hannah
KUALA LUMPUR - Youth and Sports Minister Hannah Yeoh expressed her expectation that Malaysia would...
The upcoming 2026 Commonwealth Games in Glasgow will feature a significantly reduced sports lineup, cutting key disciplines that have historically been Malaysia's stronghold. Photo illustrated via Canva
The upcoming 2026 Commonwealth Games in Glasgow will feature a significantly reduced sports lineup, cutting key disciplines that have historically been Malaysia's stronghold. Photo illustrated via Canva
Sports
12 sports dropped from 2026 Commonwealth Games: What it means for Malaysia?
SHAH ALAM - The 2026 Commonwealth Games in Glasgow will feature a significantly reduced sports...
New
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Off-the-beaten-path travel increases among Chinese thrill seekers
This photo taken on November 17, 2024 shows children holding candles during the celebrations of the Kalaw fireworks festival in Kalaw township, Myanmar's Southeastern Shan State. (Photo by Sai Aung MAIN / AFP)
This photo taken on November 17, 2024 shows children holding candles during the celebrations of the Kalaw fireworks festival in Kalaw township, Myanmar's Southeastern Shan State. (Photo by Sai Aung MAIN / AFP)
Nearly 40 per cent of 3.4 million displaced in Myanmar are children - UN
S Shamala. Photo by Bernama
S Shamala. Photo by Bernama
AI revolutionising sports to develop world-class athletes
Photo: Facebook Pekasam Alias Warisan Bonda
Photo: Facebook Pekasam Alias Warisan Bonda
Young PwD entrepreneur finds success with mother's pekasam recipe
Photo for illustration purpose only. - Illustrated via Canva
Photo for illustration purpose only. - Illustrated via Canva
Titanic captain's watch sells for over US$2 million
Most Popular
Woman-owned cafe in Indonesia's Syariah stronghold shakes stigma
In this picture taken on November 11, 2024, Morning Mama owner Qurrata Ayuni, who lost her parents in the 2004 tsunami, makes a coffee at her cafe in Banda Aceh. - Photo by AFP
In this picture taken on November 11, 2024, Morning Mama owner Qurrata Ayuni, who lost her parents in the 2004 tsunami, makes a coffee at her cafe in Banda Aceh. - Photo by AFP
Titanic captain's watch sells for over US$2 million
Photo for illustration purpose only. - Illustrated via Canva
Photo for illustration purpose only. - Illustrated via Canva
Misha Omar to reunite with fans
Photo by Bernama
Photo by Bernama
Young PwD entrepreneur finds success with mother's pekasam recipe
Photo: Facebook Pekasam Alias Warisan Bonda
Photo: Facebook Pekasam Alias Warisan Bonda
97 per cent of Shopee Affiliates support Malaysian brands, drive local business growth
The survey revealed that over 85 per cent of Shopee Affiliates promoted more local brands than international brands, dedicating the majority of their efforts to support homegrown products. - Photo credit: Shopee
The survey revealed that over 85 per cent of Shopee Affiliates promoted more local brands than international brands, dedicating the majority of their efforts to support homegrown products. - Photo credit: Shopee
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