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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Natasha's post raised significant alarm, especially on the potential misuse of such groups by young individuals or, worse, as platforms for pedophiles to exploit and manipulate shared content.
Natasha's post raised significant alarm, especially on the potential misuse of such groups by young individuals or, worse, as platforms for pedophiles to exploit and manipulate shared content.
National
Facebook group targeting schoolgirl images exposed, raises alarm
SHAH ALAM – A real estate consultant has exposed a Facebook group that shared inappropriate images...
Photo for illustrative purposes. - File photo by Bernama
Photo for illustrative purposes. - File photo by Bernama
World
UK to ban sale of disposable vapes by next summer
LONDON - The sale of disposable vapes will be banned by next summer, reported German Press Agency...
The Spark music video has garnered 1.2 million views on YouTube.
The Spark music video has garnered 1.2 million views on YouTube.
Entertainment
Irish youth group’s viral hit ‘The Spark’ longlisted for two Grammy awards
A group of Irish kids, aged between nine and 12, are making headlines worldwide with their viral...
This illustration picture taken on July 24, 2019 in Paris shows the logo of the Swedish music streaming application Spotify on the screen of a tablet. - Photo by AFP
This illustration picture taken on July 24, 2019 in Paris shows the logo of the Swedish music streaming application Spotify on the screen of a tablet. - Photo by AFP
Entertainment
Streaming of K-pop surges 362 per cent globally over five years - Spotify
SEOUL - The global streaming of K-pop music on Spotify, the world's largest music streaming...
The majestic DracoBrix and other Lego creations at Legoland Malaysia - Photo courtesy of LEGOLAND Malaysia
The majestic DracoBrix and other Lego creations at Legoland Malaysia - Photo courtesy of LEGOLAND Malaysia
TRAVEL & FOOD
A first-time visit to Johor made unforgettable at Legoland Malaysia
If "Home Alone" is the perfect Christmas movie, then Legoland® Malaysia Resort is the perfect place...
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HEALTH
Non-invasive screenings recommended for kids to detect anemia early
Health experts recommend non-invasive health screening for children aged one to five years,...
Over 300 youngsters, aged between one and 17, took part in the Ironkids competition in Langkawi today. Photo by Bernama
Over 300 youngsters, aged between one and 17, took part in the Ironkids competition in Langkawi today. Photo by Bernama
National
Over 300 youngsters compete in Ironkids competition in Langkawi
LANGKAWI - Over 300 youngsters, aged between one and 17, took part in the Ironkids competition in...
Police help a man who tried to set himself on fire as people demonstrate near the White House. Photo by Ting Shen/AFP
Police help a man who tried to set himself on fire as people demonstrate near the White House. Photo by Ting Shen/AFP
World
American journalist sets arm on fire in protest of Israel's active genocide in Gaza
WASHINGTON - Thousands marched in US cities from Washington to Los Angeles on Saturday, demanding an...
Each of these women embodies resilience and courage, shining a light on the strength found in survival.
Each of these women embodies resilience and courage, shining a light on the strength found in survival.
HEALTH
Heartfelt journeys of cancer survivors redefining strength and family bonds
In the hustle and bustle of daily life, it’s easy for those of us living ‘normal’ lives to...
New
Three members of a family died and one was seriously injured after their Perodua Axia collided with a four-wheel-drive vehicle in Kampung Sungai Lerek at KM53 of Jalan Persekutuan Kuala Terengganu-Kota Bharu here today.
Three members of a family died and one was seriously injured after their Perodua Axia collided with a four-wheel-drive vehicle in Kampung Sungai Lerek at KM53 of Jalan Persekutuan Kuala Terengganu-Kota Bharu here today.
Three in a family killed in two-vehicle crash
A woman enters a restroom located a floor below the US House of Represenatitves chamber at the US Capitol in Washington, DC, on November 21, 2024. - File photo by AFP
A woman enters a restroom located a floor below the US House of Represenatitves chamber at the US Capitol in Washington, DC, on November 21, 2024. - File photo by AFP
Trump may dismiss 15,000 transgender people from US army under new law - Reports
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Why do people give up their citizenship?: The complex reality behind the decision
Pavithran Nokiah (Photo by Sinar Harian Asril Aswandi Shukor)
Pavithran Nokiah (Photo by Sinar Harian Asril Aswandi Shukor)
A Champion’s Comeback: Pavithran’s journey from trauma to triumph
Illustrative purposes
Illustrative purposes
French doctor uses Chinese robot to perform remote cancer surgery for patient in Morocco
Most Popular
Penang ferry service incurs RM14 million annual loss - Exco
Photo for illustration purpose only. - FILE PIX by Bernama
Photo for illustration purpose only. - FILE PIX by Bernama
Home Ministry respects court's decision to return 172 'Pride Collection' watches
Home Minister Datuk Seri Saifuddin Nasution Ismail during a press conference at the ministry's Monthly Assembly today which was also attended by Deputy Minister Datuk Seri Dr Shamsul Anuar Nasarah. - Photo by Bernama
Home Minister Datuk Seri Saifuddin Nasution Ismail during a press conference at the ministry's Monthly Assembly today which was also attended by Deputy Minister Datuk Seri Dr Shamsul Anuar Nasarah. - Photo by Bernama
Kuala Lumpur makes top 10 in global English proficiency, surpassing expectations
Malaysia currently ranked 26th globally in the 2024 EF English Proficiency Index (EPI), with a score of 566, showing a slight decline from its 25th-place ranking and score of 568 last year. - File photo
Malaysia currently ranked 26th globally in the 2024 EF English Proficiency Index (EPI), with a score of 566, showing a slight decline from its 25th-place ranking and score of 568 last year. - File photo
Bukit Aman's Classified Crimes Investigation Unit handling Faisal Halim case, state assembly told
CCTV screengrab of the acid attack on national footballer Faisal Halim.
CCTV screengrab of the acid attack on national footballer Faisal Halim.
Court orders return of 172 'Pride Collection' watches to the Swatch Group
Swatch Malaysia's controversial watch collection - Photo: SWATCH MALAYSIA
Swatch Malaysia's controversial watch collection - Photo: SWATCH MALAYSIA
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