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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Photo for illustration purpose only. - Photo credit: Canva/Supersmario/Getty Images
Photo for illustration purpose only. - Photo credit: Canva/Supersmario/Getty Images
National
Nearly half of optical stores nationwide not staffed by qualified optometrists - AMO
PUTRAJAYA - Most people with vision disorders like short- and long-sightedness would visit an...
Picture for illustrative purposes - FILE PIX
Picture for illustrative purposes - FILE PIX
News
Sand, dust storms become more frequent globally
BERLIN - Sand and dust storms are "dramatically" more frequent in some places worldwide, with at...
Shahrizal Zainal (left), Tholaashini Kamalanathan (middle) and Aaron Loo came to cast their vote for N49 state assembly Sungai Kandis seat at Sekolah Kebangsaan Taman Sri Andalas.
Shahrizal Zainal (left), Tholaashini Kamalanathan (middle) and Aaron Loo came to cast their vote for N49 state assembly Sungai Kandis seat at Sekolah Kebangsaan Taman Sri Andalas.
Politics
Taman Sri Andalas residents, particularly the youth, turn up to vote in state election
KLANG - A substantial number of Taman Sri Andalas residents, particularly the youth, turned up to...
Bujang Abu - FILE PIX
Bujang Abu - FILE PIX
Politics
Indie candidate Bujang wants to follow in Negeri Sembilan caretaker MB's footsteps
SEREMBAN - A senior citizen has decided to run as an independent candidate for the Sikamat seat in...
Picture for illustrative purposes -FILE PIX
Picture for illustrative purposes -FILE PIX
National
1, 200 B40 students in Perak to receive free spectacles
PARIT, Perak - A total of 1,200 schoolchildren in Perak will receive free new spectacles as a result...
A picture taken in Rome on May 30, 2023 shows a view of the Colosseum. Photo by Alberto Pizoli/AFP FILE PIX
A picture taken in Rome on May 30, 2023 shows a view of the Colosseum. Photo by Alberto Pizoli/AFP FILE PIX
News
Tourist carving girlfriend's name into Colosseum draws outrage
ROME - A tourist etching his girlfriend's name into the Colosseum in Rome provoked outrage on...
J-KOM director-general Professor Datuk Dr Mohammad Agus Yusoff
J-KOM director-general Professor Datuk Dr Mohammad Agus Yusoff
National
Madani Icons roadshow to universities are not for politics - Prof Mohammad Agus
REMBAU - The Madani Icons roadshow organised by the Community Communications Department (J-KOM) in...
Indian director S.S. Rajamouli - Pic soruced from Getty pictures
Indian director S.S. Rajamouli - Pic soruced from Getty pictures
News
'Larger than life': Indian film-maker Rajamouli shoots for Oscar fame
Hyderabad - Indian director S.S. Rajamouli's films are all-singing, all-dancing spectacles --...
Eight-year old Muhammad Danish Rayqal Mohd Firdaus awarded the Hang Tuah Medal at the National Children's Day ceremony in Kuala Lumpur - BERNAMA
Eight-year old Muhammad Danish Rayqal Mohd Firdaus awarded the Hang Tuah Medal at the National Children's Day ceremony in Kuala Lumpur - BERNAMA
National
Our children, the gems of our nation
KUALA LUMPUR - Eight-year old Muhammad Danish Rayqal Mohd Firdaus showed extraordinary courage when...
New
Tasting the stingless bee's honey. Photo: Islamic Tourism Centre
Tasting the stingless bee's honey. Photo: Islamic Tourism Centre
Labu Kubong: A quiet village transforming life into tourism
Hidden within the limestone hills of Perak, lies the majestic Tasik Cermin. Photo: Islamic Tourism Centre
Hidden within the limestone hills of Perak, lies the majestic Tasik Cermin. Photo: Islamic Tourism Centre
Wander through Tasik Cermin 1 and 2: Which lake holds the most magic?
Perak is a vibrant mixture of colonial charm and rich history. Photo: CANVA
Perak is a vibrant mixture of colonial charm and rich history. Photo: CANVA
Discovering the timeless charm of Perak’s history and scenic beauty
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
Harris needed Hawaii vacation after losing presidential election - White House
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
Rosé, Bruno Mars to perform viral hit for first time
Most Popular
Discovering the timeless charm of Perak’s history and scenic beauty
Perak is a vibrant mixture of colonial charm and rich history. Photo: CANVA
Perak is a vibrant mixture of colonial charm and rich history. Photo: CANVA
Govt saves nearly RM1 million in Anwar's flight cost for visits to five countries - Fahmi
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
In Dewan Rakyat yesterday, Anwar explained the government’s new strategy to reduce overseas travel expenses was to invite companies such as Petronas, Proton, and others to participate. - Photo credit: Anwar Ibrahim/Facebook
Rosé, Bruno Mars to perform viral hit for first time
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
American singer Bruno Mars and K-pop singer Rose in the music video of Apt. Photo: ROSE/YOUTUBE
Harris needed Hawaii vacation after losing presidential election - White House
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
People walk past posters campaigning for Democratic presidential nominee, US Vice President Kamala Harris are seen on a wall along twelfth street on November 04, 2024 in Philadelphia, Pennsylvania. - File photo by AFP
Abang Adik wins best film award in Los Angeles
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
Abang Adik has garnered recognition at prestigious events such as the 37th Fribourg International Film Festival in Switzerland and the First Film Festival in China. - File photo
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